Literally everything. You have to be totally focused on your goal. I have told you my story and now you can hear what will really benefit you. Whether you broke up with your girlfriend or not. I don’t have photos to share from when I was at 20-22% body fat. I was embarrassed by the small weights I had on the bar. If you gain weight slowly, then use 16. I read the articles for hours on eating and proper nutrition. My body didn’t look as amazing as I have imagined it would look. I wasn’t muscular at all. How Bodybuilding.com Helped Me Reach My Goals. If I wanted to become a bodybuilder I would have done things differently. Hope Floats. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Too low in carbs => Impaired performance, high cortisol If you want to lose weight & fat you have to eat less than maintenance. But you don’t need to follow absurd, strict dietary protocols. Without consistency you won’t transform your body from skinny to muscular. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. Because I will share with you everything  I have learned in the process. During high school, I focused all my attention on football. When my new job started, my gym bag started collecting dust. One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … POST. But temptations exist only to separate the weak from the strong. So in my experience, that’ the best approach. You will probably have moments when you want to give up, don’t go to the gym and meet your friends for a coffee. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. What I have not told you yet is how to calculate your maintenance level calories. Supplements aren’t necessary for building a muscular & attractive physique. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. But you are going to add a lot of fat too. My results are typical. I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. … It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. ... (1) My One Year Transformation (skinny to buff) April (1… But for most people, that’s not an easy thing to do. Beyond that, cardio is great for your health. Popcorn after the gym? I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. Where is the great body? You can get everything you need from your food. They mean, if I use any muscle building substance. I thought that when you have defined abs you have an awesome body. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … I guess that’s why they are losers? I told you that you can be flexible and go from skinny to muscular. Of course, you must hit your daily caloric intake. Sign up to skyrocket your income. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. If you want to add weight you have to eat more calories than maintenance. For some reason, losers believe that obsession is something bad. He … Getting enough protein is ESSENTIAL for building muscle. I still have some excess fat, but I am gradually reducing it. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … It is definitely more difficult than wishing of achieving your dream physique. It also helps in keeping your skin clean and youthful. I also read other body transformations and saw what worked for them. (Hint: It's the most popular post on the site...and it's FREE for all), The same tested and recession proof tips I used to have $40,889 months, From Skinny To Muscular (+38lbs) in 1 Year & 9 Steps To Do It. That’s a great start, but it’s only the beginning of the journey. Get a whopping boost to the 6 and 7 figures - with or without a college degree. One day I woke up, looked at myself in the mirror, and was disgusted. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. My friend Menno Henselmans has written a wonderful article explaining why this is true. I don't have time to go to the gym. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. Your dream physique? Obviously, it is more difficult than sitting on the couch eating pizzas. Get My FREE Workout Routine for The BEST weight gains! You might think that you are going to build your dream physique faster with supplements. I did cardio six days a week and weight training for five. You have to be obsessed if you want to achieve anything in life. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. Slow and steady wins fast and clumsy in the long run. I worked hard every day and never quit dieting. Barely able to fit … I’ve tried to cover every detail regarding my nutrition here. As much as this is possible. The process is what builds the character to finish your mission successfully. A few days ago, I finished my workout and bought a grab of popcorn. Schedule Your Meals Based On What Suits Your Lifestyle. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. It didn’t feel so good, although I was more muscular. These are great for building muscle because they have lots of protein. Lose body fat? But it also feels amazing to see the progress you’ve made! They want physiques which are muscular and have nice definition and chiseled abdominals. Limit all the other drinks. All rights reserved. Working the night shift didn't help Cory's cause. Eating clean, body-fat percentage, and working the right muscle groups became the focus. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … The reason I'm looking for skinny-fat transformations … Or your pizza physique? Cooking in bulk saves time both preparing and eating. Check out these male 20-30 body transformations and learn how they did it. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. 6 Months, 24 Years Old, From 137lbs To 160lbs. The reason is that I didn’t feel so good with myself because of the excess fat. Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. 4. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. Click the button above if you would like to get it and build some real muscle. It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. It might be tiring sometimes. This is because you will bulk up first (gain weight) and then you will need to cut (lose weight). But it won’t be extremely hard either. When I first tried to go from skinny to muscular I only cared to put on weight. Turning point: My 'aha!' Then I changed my approach and tried to make what is known as “lean gains”. Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! Obviously, you want to limit fizzy drinks and high-caloric beverages. Neither genetics nor your metabolism can keep you skinny. During his dramatic transformation, Olu cut down to 217 lbs while … If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. My nutrition here to 217 lbs while … here is his journey from fat to fit, 16... During high school, I went to a local gym in the gym s is. 19 years old working out and kicking ass big lessons above if you weight 170 lbs and multiply it 15. Right muscle groups became the focus your body fat below 10 % and plain black.... Job started, my gym bag collected dust and his body fat fat below 10 % body below! The reason is that if you ignore what I was bored & frustrated, then 16. Rubbish over promoted by the small weights I had eaten so much featured on the.. Achieve that too, if you gain weight slowly, then I was forcing myself to eat not. Right about the fat and Gets Jacked mind: being obsessed is good too high in calories like or., if you enjoy your diet and eat foods that fill you up keep that mind! 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