Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Enter your own food Set category preferences . 50 Cal. Cream cheese Nutrition Information 12 RESULTS: Cream cheese Dairy and Egg Products (6) Sweets (1) Meals, Entrees, and Sidedishes (1) Foods from Starbucks (4) Can't find it? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Footnotes for Kraft Philadelphia Cream Cheese, NUTRITION DATA'S OPINION Visit CalorieKing to see calorie count and nutrient data for all … About Food Exercise Apps Community Blog Shop Premium. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kraft Philadelphia Cream Cheese, NUTRIENT BALANCE INDICATOR™ Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kraft Philadelphia Cream Cheese, ESTIMATED GLYCEMIC LOAD™ Use of and/or registration on any portion of this site constitutes acceptance of our If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Start your food diary today! Cream cheese contains a significant amount of vitamin A. Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus, Vitamin B12 … Learn the good & bad for 250,000+ products. PHILADELPHIA Icing 230g. About Food Exercise Apps Community Blog Shop Premium. Indulge in the rich, creaminess of PHILADELPHIA Cream Cheese with the savory taste of garden vegetables. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The bad: This food is high in Cholesterol, and very high in Saturated Fat. Nonfat or Fat Free Processed Cream Cheese, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1500), Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (2000). 87 % 9g Fat. Nutrition Facts. This article explains everything you need to know about cream cheese, including its nutrition, benefits, and downsides. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kraft Philadelphia Cream Cheese, NUTRITIONAL TARGET MAP™ Kraft Philadelphia Cream Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & … and Privacy Policy and Cookie Statement This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 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